Healthy cuisine

September 29, 2018

Smoked Salmon & Cream Cheese Swirls

Keeping it pink this month.
September 1, 2018

Pork Primavera Sandwiches

To keep this slow cooker pork sandwich recipe heart-healthy, look for a barbecue sauce that’s low in fat and sodium.
July 30, 2018

Summer Peach and Balsamic Pizza

The pizzas are topped with fresh basil, peaches, and a balsamic reduction. Yum!
June 27, 2018

Triple Berry Frozen Smoothies

Triple Berry Frozen Smoothies and a tutorial on how to easily make layered smoothies so you can mix up your favorite flavors any time.
May 30, 2018

Steak ‘n’ Shrooms

Make an Entire Steak Dinner in Just One Pan. I’m going to let you in on a dirty little secret about steakhouses. You know how there’s so much pomp and circumstance around these places? The oversized leather-bound menus? The fussy serving ware? The bow-tied servers spot-checking your steak’s doneness with their teeny flashlights? Well, all these frills are to distract […]
April 25, 2018

Breakfast Granola Cups

These little delights will be the star of any brunch gathering! You can substitute applesauce for mashed bananas if desired. Use your favorite yogurt to fill the cups and top with fresh fruit of your choice!
March 29, 2018

Honey-Garlic Salmon

A simple marinade of soy sauce, lime, honey and garlic adds tons of flavor to salmon with ease. Just a few ingredients make this quick and tasty recipe perfect for a busy weeknight. Serve with brown rice or quinoa and a green salad.
February 21, 2018

Cauliflower Breadsticks

Low carb cauliflower bread recipe that is an alternative to traditional breadsticks. These homemade cauliflower breadsticks are flavourful, cheesy and with easy to follow step-by-step instructions.
January 26, 2018

Parmesan Cloud Eggs

Cloud eggs — whipped egg whites with a luscious yolk nestled in the middle — have earned their Instagram fame the old-fashioned way: by being pretty and delicious. They also hit the sweet spot of looking super fancy but being shockingly easy to make: The hardest part is separating the eggs. We kept this version super simple, but feel free […]
December 29, 2017

Skinny Spinach Lasagna

This Skinny Spinach Lasagna has thick layers of sauce, noodles, ricotta, spinach, and Mozzarella – queue the mouthwatering!
November 20, 2017

Peppermint Parfaits

The freshly made chocolate sauce is poured over low-fat vanilla ice cream and topped with crushed peppermint.
November 1, 2017

No-Bake Pumpkin Swirl Cheesecake

This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. Plus, each slice is under 200 calories!
September 26, 2017

Pumpkin Mousse

Layers of snow-white whipped cream and spiced pumpkin mousse create a festive dessert for the holiday season. Top with chocolate curls for an elegant presentation.
August 30, 2017