7 Mind-Blowing Benefits of Exercise
Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind?
For Men, Fitness is Key to a Healthy Lifestyle
Men in the United States, on average, have a shorter life expectancy than women, and are more likely to die from the top cause of death - heart disease. According to the CDC, about one-third of men over age 20 are obese or have high blood pressure, and just over half meet physical activity guideline recommendations.
4 Ways to Avoid Fatigue at the Gym
We've all hit that wall at some point - you know, the giant brick one that surfaces whenever you're pushing yourself through those last minutes on the treadmill or completing that last set with the dumbbells.
Depression and Anxiety: Exercise Eases Symptoms
Depression and anxiety symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.
How to Exercise With Arthritis and Sore Joints
Exercise helps arthritis pain, but sore joints stop you from wanting to work out. Learn how exercise can improve your range of motion and make all movement easier.
7 Tips for Mastering the Mental Side of Getting Fit
Even world-class athletes sometimes need to remind themselves: Whatever big game or event they're training for isn't some remote one-off in the distant future. It's a thing they need to train for every single day.
10 Tips to Help You Achieve Your New Year's Health Goals
With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track.
3 Tips to Dazzle Decembere
Ah, the beginning of a new month, the last month of the year. I rather like December because despite the weather being cold and dreary, the attitude is happy and cheery.
Thanksgiving's 7 Diet-Unfriendly Dishes
Everyone's talking about national health care, but national holidays are, unfortunately, part of the problem. They add to the obesity epidemic.
Halloween Safety Tips for Everyone
Halloween safety may be the last thing on your radar. After all, you're either out trick-or-treating, at home handing out candy or hosting a spooky party.
How to Grow Your Family Fitness Program at Your Gym
A family fitness program is a great way to encourage families to live a healthy lifestyle. It can be an excuse to have fun together and nurture a deeper family connection.
Best Ways to Fire Up Your Metabolism
Can't ditch that stubborn flab around your belly? Speed up your body's fat-burning furnace with these practical tips.
Exercise Helps Keep Your Psyche Fit
.Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.
How Physical Fitness May Promote School Success
Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds, raising timely questions about the wisdom of slashing physical education programs at schools.
What your skin says about your health
Our skin is pretty amazing. As the largest organ in your body, it protects against infection, regulates body temperature, and warns us of danger. When you accidentally touch your hot curling iron, it’s your skin that warns your brain of the burn. Skin provides a barrier to keep harmful bacteria out. It’s also pretty important to our appearance.
Dietary and Fitness Tips to Improve Your Workouts
Depending on your setup, working out is something you only do during your spare time.
5 Reasons to Exercise with Your Valentine
Celebrate your love by getting healthy together!