Newsletters

July 2018

7 Mind-Blowing Benefits of Exercise

Think exercise is all about toned abs and weight loss? It also makes you happier and smarter. Maybe you exercise to tone your thighs, build your biceps, or flatten your belly. Or maybe you work out to ward off the big killers like heart disease, diabetes, and cancer. But how about sweating to improve your mind?

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June 2018

For Men, Fitness is Key to a Healthy Lifestyle

Men in the United States, on average, have a shorter life expectancy than women, and are more likely to die from the top cause of death - heart disease. According to the CDC, about one-third of men over age 20 are obese or have high blood pressure, and just over half meet physical activity guideline recommendations.

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May 2018

4 Ways to Avoid Fatigue at the Gym

We've all hit that wall at some point - you know, the giant brick one that surfaces whenever you're pushing yourself through those last minutes on the treadmill or completing that last set with the dumbbells.

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April 2018

Depression and Anxiety: Exercise Eases Symptoms

Depression and anxiety symptoms often improve with exercise. Here are some realistic tips to help you get started and stay motivated.

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March 2018

How to Exercise With Arthritis and Sore Joints

Exercise helps arthritis pain, but sore joints stop you from wanting to work out. Learn how exercise can improve your range of motion and make all movement easier.

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February 2018

7 Tips for Mastering the Mental Side of Getting Fit

Even world-class athletes sometimes need to remind themselves: Whatever big game or event they're training for isn't some remote one-off in the distant future. It's a thing they need to train for every single day.

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January 2018

10 Tips to Help You Achieve Your New Year's Health Goals

With the new year comes the opportunity for a fresh start. For many people, this means leading a healthier lifestyle and losing weight. If this is your goal, follow these tips to stay on track.

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December 2017

3 Tips to Dazzle Decembere

Ah, the beginning of a new month, the last month of the year. I rather like December because despite the weather being cold and dreary, the attitude is happy and cheery.

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November 2017

Thanksgiving's 7 Diet-Unfriendly Dishes

Everyone's talking about national health care, but national holidays are, unfortunately, part of the problem. They add to the obesity epidemic.

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October 2017

Halloween Safety Tips for Everyone

Halloween safety may be the last thing on your radar. After all, you're either out trick-or-treating, at home handing out candy or hosting a spooky party.

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September 2017

How to Grow Your Family Fitness Program at Your Gym

A family fitness program is a great way to encourage families to live a healthy lifestyle. It can be an excuse to have fun together and nurture a deeper family connection.

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August 2017

Best Ways to Fire Up Your Metabolism

Can't ditch that stubborn flab around your belly? Speed up your body's fat-burning furnace with these practical tips.

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July 2017

Exercise Helps Keep Your Psyche Fit

.Exercise is an effective, cost-effective treatment for depression and may help in the treatment of other mental disorders.

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June 2017

How Physical Fitness May Promote School Success

Children who are physically fit absorb and retain new information more effectively than children who are out of shape, a new study finds, raising timely questions about the wisdom of slashing physical education programs at schools.

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May 2017

What your skin says about your health

Our skin is pretty amazing. As the largest organ in your body, it protects against infection, regulates body temperature, and warns us of danger. When you accidentally touch your hot curling iron, it’s your skin that warns your brain of the burn. Skin provides a barrier to keep harmful bacteria out. It’s also pretty important to our appearance.

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April 2017

Dietary and Fitness Tips to Improve Your Workouts

Depending on your setup, working out is something you only do during your spare time.

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March 2017

Are You Bathing Suit Season Ready?

Look Good & Feel Great this Summer!

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February 2017

5 Reasons to Exercise with Your Valentine

Celebrate your love by getting healthy together!

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January 2017

Stick to Your New Year's Resolutions in 2017!

Your team at NSAC is here to help.

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December 2016

Healthy Holiday Party Tips

Keep your commitment to healthy eating!

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