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August 2019 August Heat NSAC newsletter is packed with great articles on health and fitness, club news and upcoming events, upload your gym selfies, and don't forget the amazing recipes each month. Visit our website >>

Sweat now, shine later! A note from Andrew... Summer has been blisteringly hot as you’re well aware, as a reminder the gym is fully air conditioned and members have 24 hour access so if you feel the elements are too much for you out there stop by the gym and take advantage of that cool air. Kids will be going back to school this month, for all those mothers and fathers out there that feel they’ve got some extra time once again, stop by the gym and take advantage of our monthly specials so you can get yourselves into shape or maintain the shape you’ve already built for yourselves. I hope everyone is having a great summer, hurricane season is approaching so I hope everyone stays safe and secure during a tense time of year! - Andrew Pritchard, NSAC owner

Fitness Insights Weight Loss Tips for Moms During Back to School Season So the title of this article says weight loss tips for moms but I hope it’s obvious that these tips could be useful for anyone. Read article >>

Food for Thought Could coffee be the secret to fighting obesity? Scientists from the University of Nottingham have discovered that drinking a cup of coffee can stimulate ‘brown fat’, the body’s own fat-fighting defenses, which could be the key to tackling obesity and diabetes. Read article >>

Healthy Recipe Naked Fish Tacos A new twist on the ol' catch of the day! Get recipe >>

Class Schedule Check out the great classes offered this month and sign up! See schedule »

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New Smyrna Athletic Club 401 Canal Street, New Smyrna Beach, FL 32168 386-423-4267 or [email protected]