December 2019

Happy Holidays!

NSAC newsletter is packed with great
articles on health and fitness, club news
and upcoming events, upload your
gym selfies, and don't forget the
amazing recipes each month.

 
Visit our website >>
 

Happy holidays and happy new year in advance... fitness, the best gift that's NOT under a tree!

A note from Andrew...

Happy Holidays all, I hope you have a blessed time no matter where you are or whom you spend the holidays with.

I would like to thank everyone that participated in our Black Friday sale, to all our new members welcome to the club and to those that are ongoing members thank you for your continued membership. As we flow into the busier time of the year with our friends from the north joining us again, another gentle reminder to everyone to rerack weights, wipe down used equipment, work others into your sets and please take care to clean up after yourselves.

We also experience a bit of a parking issue during our peak times, parking on Canal St and the adjacent side streets are available, there's also the large lot behind the Corkscrew which is public parking.

I'd also like to thank everyone that has donated gifts to our Home Instead Senior Care tree, this is something we do annually and they truly appreciate what we do, they said we are one of the top participants so thank you for all your generosity - we've supplied over 125 gifts to seniors in our local community that may not have anyone to spend their holidays with.

- Andrew Pritchard, NSAC owner

 

Fitness Insights

The Mental Health Benefits of Exercise

What are the mental health benefits of exercise?

Read article >>

 

Food for Thought

Are plant-based burgers good for you?

If you’re looking for a vegetarian burger instead of a beef-based burger, you’re in luck these days.

Read article >>

Healthy Recipe

Healthier Christmas Crack

Putting a healthier spin on
a not-so-healthy classic!

Get recipe >>

 

Class Schedule

Check out the great classes offered this month and sign up!

See schedule »

 
 
 
 

 
 

New Smyrna Athletic Club
401 Canal Street, New Smyrna Beach, FL 32168
386-423-4267 or Info@NSAthletic.com

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