July 2019

NSAC newsletter is packed with great
articles on health and fitness, club news
and upcoming events, upload your
gym selfies, and don't forget the
amazing recipes each month.

 
Visit our website >>
 

Feed your goals, starve your doubts and find your motivation!

A note from Andrew...

Well it’s officially summer but it feels like it’s been hotter than ever for a while now. If you have friends that like to walk the beach, or if that’s something you like to do it’s awfully hot out right now and we’ve got a nice AC system at the gym to keep you or your friends out of the heat and nice and cool. We offer short term memberships for as little as a week up to 3 months depending on how long people are visiting for, or would like to stay out of the heat for.

NSAC also partners with all the insurance plans that offer the gym benefit, so it’s worth checking to see if your insurance plan offers a membership at the club.

Have a great summer and see you at the gym!

- Andrew Pritchard, NSAC owner

 

Fitness Insights

Workout Mistakes to Avoid After a Fourth of July Weekend Binge

The Fourth of July is quickly approaching. With all the parties and barbecues coming up, it’s bound to be hard to avoid giving in to tasty temptations.

Read article >>

 

Food for Thought

Vitamins from Food – Not Supplements – Linked with Longer Life

There’s some good and bad news about vitamins and minerals...

Read article >>

Healthy Recipe

Beer-Glazed Chicken with Grilled Vegetables

Need a new chicken dinner idea? Try this grilled chicken and vegetable dish from chef Rick Bayless.

Get recipe >>

 

Class Schedule

Check out the great classes offered this month and sign up!

See schedule »

 
 
 
 

 
 

New Smyrna Athletic Club
401 Canal Street, New Smyrna Beach, FL 32168
386-423-4267 or Info@NSAthletic.com

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