October 2019

NSAC newsletter is packed with great
articles on health and fitness, club news
and upcoming events, upload your
gym selfies, and don't forget the
amazing recipes each month.

 
Visit our website >>
 

Life has its ups
and downs...
we call them squats!

A note from Andrew...

Well everyone this is the time of year where the hurricanes get a little closer and sometimes land right on us, so I’m wishing everyone a safe time of year. If we are met with adverse weather, we always post our hours should anything change as far as the gym remaining open - the only time we would need to close the doors would be if there is expected landfall in this area with lengthy power outages. Should that happen we will make announcements on facebook, the website and via email so that all members are in the loop, but let’s all hope it doesn’t come to that...

Take a look below at all the great information we’ve compiled for your reading pleasure… as always, we thank you for your patronage at the club and welcome any feedback you may have.

- Andrew Pritchard, NSAC owner

 

Fitness Insights

October is Breast Cancer Awareness Month: Know the Facts!

Hearing the words from your doctor “You have breast cancer” is a major fear after getting a mammogram for millions of women.

Read article >>

 

Food for Thought

Quick Tips for a Healthy Halloween

Before your willpower gets tossed away in a pile of candy wrappers, know you can have a piece of candy and be healthy, too...

Read article >>

Healthy Recipe

Autumn Pumpkin Chili

We have this turkey pumpkin chili often because everyone loves it, even the most finicky grandchildren. It’s a definite “keeper” in my book!

Get recipe >>

 

Class Schedule

Check out the great classes offered this month and sign up!

See schedule »

 
 
 
 

 
 

New Smyrna Athletic Club
401 Canal Street, New Smyrna Beach, FL 32168
386-423-4267 or Info@NSAthletic.com

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