September 2019

Back to Basics

NSAC newsletter is packed with great
articles on health and fitness, club news
and upcoming events, upload your
gym selfies, and don't forget the
amazing recipes each month.

 
Visit our website >>
 

Life has its ups
and downs...
we call them squats!

A note from Andrew...

Well everyone this is the time of year where the hurricanes get a little closer and sometimes land right on us, so I’m wishing everyone a safe time of year. If we are met with adverse weather, we always post our hours should anything change as far as the gym remaining open - the only time we would need to close the doors would be if there is expected landfall in this area with lengthy power outages. Should that happen we will make announcements on facebook, the website and via email so that all members are in the loop, but let’s all hope it doesn’t come to that...

Take a look below at all the great information we’ve compiled for your reading pleasure… as always, we thank you for your patronage at the club and welcome any feedback you may have.

- Andrew Pritchard, NSAC owner

 

Fitness Insights

Exercise & Cholesterol: How Much Is Enough?

Exercise is great for you from head to toe. It makes your heart stronger, and it’s a powerful way to lower your LDL (“bad”) cholesterol and boost your HDL (“good”) cholesterol. Here’s what you can do to make a difference.

Read article >>

 

Food for Thought

September is National Cholesterol Education Month

Children, young adults, and older Americans can have high cholesterol. Learn how to prevent high cholesterol and know what your cholesterol levels mean.

Read article >>

Healthy Recipe

Pumpkin Ravioli

Watch your cholesterol Fall with this yummy recipe!

Get recipe >>

 

Class Schedule

Check out the great classes offered this month and sign up!

See schedule »

 
 
 
 

 
 

New Smyrna Athletic Club
401 Canal Street, New Smyrna Beach, FL 32168
386-423-4267 or Info@NSAthletic.com

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