Food for Thought

March 25, 2019

How The Workplace Complicates Our Relationship With Food

Carley Sime Contributor Our relationship with food currently is unlike anything our ancestors would ever have known and workplaces may add further complications. A lot of us are really interested in food these days. We’re conscious of what’s fueling us in a way that we never have been before. We’re aware of calories, macronutrients, micronutrients and the relationship between our gut […]
February 21, 2019

Processed Foods: What’s OK and What to Avoid

From EatRight.org Processed food has a bad reputation as a diet saboteur. ItR