Food for Thought

May 26, 2019

4 Nutrition Hacks for Dad’s Favorite Meal

Boost health the dude-approved way. From Health.usnews.com By Leslie Bonci, Contributor EVER NOTICE THAT THAT words “male” and “meal” are almost the same? I don’t think that’s a coincidence: Most of the men in my life, at least, love to eat! But often, they don’t do it with health and nutrition in mind. For example, some fall victim to only eating […]
March 25, 2019

How The Workplace Complicates Our Relationship With Food

Carley Sime Contributor Our relationship with food currently is unlike anything our ancestors would ever have known and workplaces may add further complications. A lot of us are really interested in food these days. We’re conscious of what’s fueling us in a way that we never have been before. We’re aware of calories, macronutrients, micronutrients and the relationship between our gut […]
February 21, 2019

Processed Foods: What’s OK and What to Avoid

From EatRight.org Processed food has a bad reputation as a diet saboteur. It’s blamed for obesity rates, high blood pressure and the rise of Type 2 diabetes. But processed food is more than boxed macaroni and cheese, potato chips and drive-thru hamburgers. It may be a surprise to learn that whole-wheat bread, homemade soup or a chopped apple also are processed […]
January 23, 2019